10 Best Body Horror Movies Like The Substance

10 Best Body Horror Movies Like The Substance

As a long-time aficionado of the macabre and the bizarre, I must say that each of these films has left an indelible mark on my psyche. The gritty realism of Tetsuo: The Iron Man, with its raw, avant-garde style, is like a punch in the gut that lingers long after the credits roll. It’s not a movie for the faint of heart, but it’s certainly one that grows on you over time.


If you believe nothing can surpass the bizarre and unsettling nature of “The Substance“, here’s a collection of even more disturbing films that match the eerie vibe set by Coralie Fargeat’s latest production. In “The Substance”, Demi Moore stars as a struggling celebrity yearning for a comeback. To achieve this, she resorts to an enigmatic liquid that miraculously reverts her age. However, this rejuvenation process brings terrifying surprises, and she’s confronted with the ominous repercussions of chasing youth.

The film titled “The Substance” has established an impressive standard within its genre, exploring the grisly and peculiar aspects of horror that leave viewers spellbound. Critics have applauded the movie’s striking visuals and daring narrative approach. The body horror subgenre is known for testing audience limits, both in terms of what they can bear to see visually and what they can handle emotionally. Over the past few decades, this subgenre has developed significantly, producing films that are equally unnerving and enthralling. For fans of “The Substance“, these related movies are especially intriguing because they tap into your deepest fears and take you on a thrilling journey.

10 Audition (1999)

Takashi Miike is a renowned master of J-horror, famous for directing some of the most extreme and peculiar films ever made. The movie “Audition” initially appears calm but transforms into pitch-black chaos in its climax. In this film, a bereaved movie producer organizes fake auditions to find a new companion. He selects Asami Yamazaki, who seems kindly at first glance. However, it doesn’t take long for Asami’s mask to slip, turning Aoyama’s life into a chilling nightmare.

Builds Unbearable Suspense

The film, titled “Audition,” commences with a quiet, almost subliminal exploration of psychological depths. However, as the story progresses and reaches its climax, it metamorphoses into a chilling portrayal of manipulation and brutality, where most of the body horror elements are concentrated. Director Miike skillfully strips away layers from the characters played by Ryo Ishibashi and Eihi Shiina, ensuring that the horrifying impact of the unfolding trauma resonates more profoundly. Critics lauded “Audition,” highlighting its “gruesome final act” as particularly noteworthy, remarking that it makes Stephen King’s “Misery” appear tame in comparison.

9 Excision (2012)

Excision is a full-length film based on the 2008 short movie of the same name by Richard Bates Jr. It’s a chilling horror story about Pauline, a teenager with an unusual fascination for morbid topics like surgery and bodily taboos. Her ambition is to become a surgeon, so she juggles her home life while trying to get into medical school. However, Pauline’s dark curiosity intertwines with her kindness, leading her to perform a lung transplant operation on her younger sister, Grace.

Strange and Nasty Character Study

As a devoted cinephile, I must say that AnnaLynne McCord delivers an intense, gut-wrenching performance in this movie that leaves you feeling queasy and questioning your perspective. It’s the kind of film that lingers long after it ends, much like a classic cult favorite. The protagonist, Pauline, is obsessed with all things medical, which leads to some gruesome body horror scenes. Yet, despite her twisted fixation, there are moments when you find yourself almost sympathizing with her.

8 Tusk (2014)

Kevin Smith, famous for creating lighthearted films within the View Askewniverse, delves into a new genre with the black comedy horror film titled “Tusk.” This movie follows Wallace Bryton, an arrogant podcaster, who journeys to Canada in search of interviewing an unusual sailor known online as the Kill Bill Kid. However, it is later revealed that the host has an odd fascination with walruses and intends to perform a twisted operation to transform his unsuspecting guest into… you guessed it, a walrus.

Smith’s Most Shocking Return to Form Yet

Labeled as “humorous, bizarre, unsettling, and occasionally gruesome” by reviewers, the film “Tusk” features Michael Parks, Justin Long, Genesis Rodriguez, Haley Joel Osment, and Johnny Depp. Despite its seemingly absurd plot, which borders on comedy (and does so to a significant extent), the movie successfully evokes discomfort. It pushes the boundaries of decency and human endurance with delightful twistedness, making the grotesque body horror scenes appear both nauseating and sincere simultaneously. Remarkably, within its genre, “Tusk” stands out as it leaves you regretting your decision to watch it while also holding you captivated at the same time.

7 Starry Eyes (2014)

In terms of its themes, the movie “Starry Eyes” bears a strong resemblance to “The Substance.” It is a biting Hollywood satire that centers on Sarah Walker, an aspiring actress who works at a restaurant while waiting for her big break. Frustrated and desperate, she takes a risk by auditioning for a role, but gets turned down. Enraged, she tears her hair out, drawing the attention of the casting director, who then subjected her to increasingly humiliating experiences after inviting her to an exclusive callback. As the director’s demands escalate, Sarah’s sanity and physical well-being begin to crumble.

Another Unsettling Cult Favorite

The standout aspect of Starry Eyes, as noted by critics, is Sarah’s journey where she endures an actor’s worst beauty ordeal yet relentlessly pursues her desires. Directed with a chilling suspense by Kevin Kölsch and Dennis Widmyer, the film captures the unsettling atmosphere of the movie industry and portrays the corporation in a bleak light, much like The Substance. It explores ambition through Alex Essoe’s character, presenting it in a way that is both grisly and alluring.

6 Raw (2017)

The initial film by Julia Ducournau on the list is titled “Raw“. This movie focuses on Justine, a young woman who has been a lifelong vegetarian. Her journey begins when she enrolls in veterinary school away from home. During a week-long initiation ceremony, she is compelled to consume raw rabbit kidneys, an experience that stirs within her the desire for freedom and sensuality for the first time. This act not only ignites an unusual and intense craving inside Justine, but it also motivates her to delve into her growing impulses, which are both sexual and primal in nature.

A Disturbing Feminine Awakening

In a nutshell, the movie “Raw” is categorized as a gripping coming-of-age thriller. It immerses viewers in its raw and intense scenes that explore the theme of appetite – both literal and metaphorical. However, the director subtly employs cannibalism as a symbol for broader societal issues such as sexual awakening and feminine strength. This approach is effective due to its deep and distinctive symbolism. The actress Garance Marillier shines in her leading role, her unease transforming into ferocity amplifies the movie’s gore, yet maintains the story’s human element.

5 Ginger Snaps (2000)

The chilling supernatural tale that initially failed to impress at cinemas but later gained cult status through home video releases, Ginger Snaps, follows the lives of two enigmatic teenage sisters, Brigitte and Ginger Fitzgerald, who have an unhealthy fascination with death. They vow to perish together on their 16th birthday. However, when a menacing canine attacks Ginger, she undergoes a terrifying transformation into a werewolf, leading to a series of brutal killings. In a desperate attempt to save her sister, Brigitte embarks on a frantic quest for a cure before the next full moon arrives.

A Pulpy Werewolf Tale

In a witty, intelligent, and sometimes darkly amusing manner, the film titled “Ginger Snaps” delves into themes such as female power, identity, adolescent bodies transforming, and mortality. It does this in an exceptionally gruesome way. John Fawcett directs it, making it far more than just another werewolf movie. The film blends intense moments of sisterhood between Ginger and Brigitte with extreme gore sequences. Similar to the film “The Substance“, the main characters mirror power struggles, providing a unique, subversive twist within the genre. Like its counterpart, it also opts for practical effects over CGI.

4 Relic (2020)

Starring Emily Mortimer, Robyn Nevin, and Bella Heathcote, Relic is a nerve-wracking horror film that debuted at the Sundance Film Festival in 2020. When Edna, an elderly woman with dementia, mysteriously disappears, her daughter Kay and granddaughter Sam embark on a journey to their remote family home to find her. Upon arrival, they discover moldy walls and a sense of dread that chills them to the bone. However, Edna’s return is even more unsettling as her dementia worsens and she exhibits terrifying behavior.

An Outstanding Feature Debut From Natalie Erika James

Natalie Erika James skillfully creates a chilling generational drama that explores our shared anxiety about aging by depicting a parent’s deteriorating condition as a horrifying, confined terror. Remarkably, the film concludes with the mother passing her affliction to her daughter, who could potentially encounter the same fate, symbolizing how one cannot escape the grip of one’s own thoughts. While the message in The Substance is straightforward, Relic delicately obscures the boundary between reality and illusion with great subtlety and impact.

3 Tetsuo: The Iron Man (1989)

Under the guidance of visionary filmmaker Shinya Tsukamoto, the movie Tetsuo: The Iron Man serves as an underworld shocker, narrating the tale of a white-collar worker who experiences a fateful hit-and-run incident. This event leads to an unusual bond between them, where his physique gradually transforms with mechanical traits – manifesting as metal spikes emerging from his face and metallic sores covering his skin. As events unfold, he discovers that the accident victim possesses telepathic abilities and is seeking retribution by metamorphosing him into a gruesome semblance of himself.

You Have to See It to Believe It

A thrilling film created on a minimal budget, Tetsuo: The Iron Man delves deep into the grimy aesthetic and extreme limits of physical horror similar to The Substance. Director Tsukamoto’s gritty, avant-garde approach keeps you fixated on the unsettling visuals, and the stop-motion scenes of body transformation seem almost unreal. Initially, it may not be a film that immediately captivates you. However, given time, it becomes appreciated. In the realm of body horror, it is a striking masterpiece that deserves more acclaim and attention than it typically receives.

2 Titane (2021)

In simpler terms, Julia Ducournau’s second film, titled “Raw‘s successor,” was awarded the Palme d’Or at its debut in Cannes Film Festival. This movie serves as a compelling continuation of her directorial journey, and it narrates the tale of a woman who is compelled to flee and forms an unusual bond with a man searching for his estranged son. Notably, she has a titanium plate in her skull and exhibits an unusual fascination with vehicles. It doesn’t take much time for her mind, once warmed by some unknown influence, to drive her to commit unthinkable killings and descend into madness.

Delightful and Shocking

Titane is an exceptionally violent film that delicately tackles its queer themes, making it a unique blend of body horror and one of the most remarkable ballets of the 21st century. It may not appeal to everyone; its complex examination of identity and intense visuals can leave you bewildered. However, Ducournau creates a film that is both unsettling and compassionate, sparking conversation. Additionally, Agathe Rousselle’s powerful dual performances as Alexia and Adrien earned her numerous awards.

1 Birth/Rebirth (2023)

10 Best Body Horror Movies Like The Substance10 Best Body Horror Movies Like The Substance10 Best Body Horror Movies Like The Substance

In the spirit of Mary Shelley’s timeless masterpiece, “Frankenstein,” and under the skilled guidance of debut director Laura Moss, the gripping tale of “Birth/Rebirth” unfolds from my perspective as an enthralled spectator. I find myself captivated by the character of Dr. Rose Casper, a dedicated hospital pathologist with an unquenchable thirst for reviving the deceased. One of his groundbreaking experiments bears fruit, as he breathes life into the lifeless body of a young girl named Lila. However, to keep her alive, Rose resorts to an ethically questionable practice – harvesting biological materials from pregnant women. The unexpected reappearance of Lila’s mother, Celie, sets in motion a series of desperate and unscrupulous actions as they both strive to maintain her existence against all odds.

Must-Watch for Fans of Psychological Horror

Body horror frequently delves into themes of science and ambition. The film “Birth/Rebirth” fearlessly tackles the ominous aspects of this drive, intertwining it with maternal affection. Both chilling and thought-provoking, it poses intriguing questions about life, death, and the lengths one might take for love. The cinematography, music, and overall ambiance evoke the same boundary-pushing commentary found in “The Substance“, making it a distinctive addition to the genre.

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2024-09-28 23:35