As a seasoned veteran of the political rollercoaster, I can’t help but appreciate the timely intervention by Headspace during these trying times. The 2010-founded mental health powerhouse has always been a beacon of tranquility in my life, with its short guided meditations and expert-led resources. But now, with their Politics Without Panic toolkit, they’ve truly outdone themselves!
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Notable early investors such as Jessica Alba, Cash Warren, Jared Leto, Ryan Seacrest, and LinkedIn CEO Jeff Weiner have supported Headspace financially. Today, this digital platform for mental health is one of the most popular options available online. To help people cope with stress following the elections, Headspace is providing free resources for self-care.
The core of the web service and mobile app established in 2010 includes brief guided meditations, along with a new exploration into individual coaching, yoga, fitness, sleep assistance, focus playlists created by John Legend, and more stress-reducing activities. Amidst the turmoil of the election, Headspace is providing a free toolkit and guide for surviving the election season, as well as offering a complimentary 14-day trial to explore all the service’s features, such as sleep solutions and mindfulness tools.
try headspace for free
The Politics Without Panic resource kit offered by Headspace is carefully compiled by meditation instructors and mental health professionals. Users can complete a quick assessment to identify their unique manifestations of election-related stress, and then access tailored resources such as guided meditations specifically designed to alleviate the apprehensions associated with political transitions.
To experience everything Headspace offers, you can start with a convenient 14-day trial period. Following this trial, the annual membership costs only $69.99 per year, equating to just $5.83 per month. Alternatively, opt for a monthly subscription at $12.99 per month. Discover more about our plans and sign up for your free trial today at headspace.com.
For more stress relief, check out THR‘s roundup of weighted blankets, meditation apps, (non-psychedelic) mushroom gummies, breathwork devices, aromatherapy rollers and more to help calm the mind, body and soul.
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2024-11-07 19:56