Mumtaz’s ageless glow at 77: Veteran actress shares Akshay Kumar’s secret health mantra to turn heads and you can try it too

Many Bollywood celebrities stick to a disciplined routine to stay in shape for the cameras, one of their habits being skipping dinner. Lately, esteemed actress Mumtaz revealed that she abstains from eating altogether during nighttime hours. She credited Akshay Kumar for suggesting this rule to her, stating that he advised against consuming food after 5 or 6 PM, and since then, she has been religiously adhering to it.

Akshay Kumar’s golden health tip for actress Mumtaz

77-year-old actress Mumtaz, during a chat with Radio Nasha Official, reportedly shared that instead of having dinner in the evening, she prefers to eat fruits. When discussing her daily lifestyle and dietary habits, she highlighted her disciplined eating style by expressing her commitment to not overeating and avoiding unhealthy food choices.

Additionally, it was noted that she emphasized the necessity of routine exercise and personal wellness. She shared her habits, such as crafting homemade facial masks and carefully scheduling her self-care routines. Moreover, she stressed the importance of adhering to a strict schedule in these practices.

As reported, Mumtaz typically winds down for the night between 9 pm and 10 pm and rises as early as 4 am or 5 am in the morning. She starts her day with exercise at 7 am, followed by a sip of black tea. According to her, her breakfast is light and not high in fat content. After that, she has a standard lunch.

Mumtaz stressed again that she abstains from dinner and instead opts for an evening snack of fruits. She credits this habit to Akshay Kumar’s advice, which he shared long ago – to avoid eating after 5 or 6 PM, a practice she has adhered to ever since.

Akshay Kumar’s no-dinner rule

Previously, the actor from Housefull 5 mentioned in an interview the rationale behind his habit of not eating dinner. He referenced old religious texts, indicating that they suggest it’s best not to eat past 6:30 PM.

He pointed out that eating food late at night, say around 10 or 11 pm, interferes with the body’s normal sleep rhythm because the digestive system stays active while the body is trying to unwind, potentially hindering recovery and adding strain to the system. Akshay added that when he feels hungry beyond this timeframe, he prefers lighter meals such as soups or salads instead.

Vivek Oberoi on Akshay Kumar’s strict routine

Vivek Oberoi once narrated a story emphasizing Akshay Kumar’s consistent dedication. In an interview with ABP News, he allegedly disclosed that during a dinner party at Akshay’s house, the actor politely left around 9:30 pm, as guests were just starting their meal.

Vivek said that at first, they thought Akshay was just going to the restroom for a short while, but he ended up not coming back. The guests waited until 11 pm, only to find out from Twinkle Khanna that Akshay had already gone to bed. Vivek admired Akshay’s dedication to his schedule, considering it an impressive display of self-control.

Manoj Bajpayee also follows similar lifestyle

Manoj Bajpayee seems to adhere to a comparable lifestyle ideology, since he admitted that he hasn’t had dinner for more than 13 to 14 years. During an interview with Curly Tales, it was mentioned that the actor typically takes a few bites in the evening, but he has mostly abstained from eating dinner for over a decade.

He shared that the source of his motivation was watching his grandpa, who always enjoyed robust health. Intrigued by this, he decided to adopt his grandpa’s eating habits, a move that boosted his energy and helped him manage his weight more effectively.

Over time, he kept up with his regular habit, but also began to explore more, gradually increasing his hours of fasting and ultimately deciding to skip dinner completely.

He also shared that his physician suggested avoiding late-night meals because it might result in undigested food lingering in the stomach. Additionally, he pointed out that their kitchen is typically shut down following lunchtime and doesn’t reopen until their daughter arrives back from her dormitory.

Here’s how Akshay Kumar’s no-diner rule can benefit you as well

As a lifestyle connoisseur, I’ve found that adopting Akshay Kumar’s no-dinner rule – abstaining from eating after 6:30 PM – can yield numerous health advantages for us all. By finishing our meals earlier in the day, we provide ample time for our bodies to properly digest food before settling into sleep. This not only enhances the quality of our rest but also alleviates stress on our digestive systems.

Engaging in this practice could aid in maintaining a healthy weight, boost metabolic processes, and enhance your energy throughout the day. Additionally, it follows our body’s natural daily cycle, thereby promoting more efficient functioning.

Observing this regimen, numerous famous personalities such as Mumtaz and Manoj Bajpayee have taken up comparable habits, experiencing beneficial effects on their physical health and general wellness. Transitioning to lighter dinners in the evening, such as fruits or soups, might serve as a long-lasting initial move.

What do experts say about the no-dinner rule?

According to News18, Mukta Vashisht, a senior dietician at Sir Ganga Ram City Hospital, advises that it’s usually healthier, from a medical perspective, to eat dinner earlier in the evening for optimal digestion and general well-being, as our bodies handle food differently.

On the other hand, she advised against forgoing dinner altogether since it offers crucial nutrients such as proteins and carbs. Going without it could result in nutritional gaps, low blood sugar levels, poor quality sleep, and, in severe instances, fainting.

For individuals practicing intermittent fasting, it’s important to do so under the guidance of a health professional. Rather than abstaining from dinner altogether, consider opting for lighter, nutritious choices such as milk, eggs, cottage cheese, dried fruits, or cherries instead.

2025-05-29 12:22