As a long-time admirer and follower of Aamir Khan’s extraordinary career and transformative journey, I can confidently say that his dedication to his craft is truly inspiring. His ability to immerse himself completely into each role, physical transformation included, sets him apart in Bollywood.
People are consistently captivated by Aamir Khan’s fitness journey and physical changes. He is among the actors who genuinely immerse themselves in the characters they portray in films, a trait that has earned him the nickname “Mr Perfectionist.” To ensure his on-screen roles appear authentic to viewers, he meticulously attends to even the smallest details. A significant aspect of this dedication can be seen through his screen presence.
Regardless of whether it’s Mangal Panday, PK, Ghajini, Dhoom 3, or Dangal, this actor has demonstrated that weight gain or loss is not an insurmountable challenge for him. If you’re curious about the fitness regimen, diet plan, workouts, and other aspects of the life of this 59-year-old individual, keep reading!
Aamir Khan’s daily workout routine
Among actors, none excels more in maintaining discipline during workouts than Aamir Khan, whose fitness regimen is coveted by many enthusiasts. In a past interview with Zee’s ETC, Khan revealed that he adheres to a demanding workout routine and maintains a daily caloric intake of approximately 1500.
Mondays are for chest training
To begin, he kicks off his balanced fitness regimen by warming up to prevent injuries. Subsequently, for the following six days of the week, he concentrates on different muscle groups, taking a day off on Sunday for rest and recuperation. On Monday, he works on his chest, performing bench press, incline and decline dumbbell press, dumbbell pullover, and dumbbell fly.
It’s shoulder day on Tuesdays
On Tuesdays, he typically concentrates on exercises for his shoulders, such as shoulder press (including military and front versions), bent over lateral raises, and seated dumbbell press, along with upright rows.
Wednesdays are dedicated to working on his back
On Wednesdays, the actor dedicates significant energy towards sculpting a strong and defined back. His routine includes various exercises such as seated cable rows, t-bar rows, chin-ups, one-arm dumbbell rows, and deadlifts, all aimed at attaining his desired physique.
Thursday is biceps day
On the following day, he exercises his biceps by doing various types of curls such as barbell curls, dumbbell curls, concentration curls, wrist curls, and more.
Fridays are dedicated to triceps
Next is “Triceps Training Day,” where you perform a close grip triceps press, rope pulldown, cable pushdown for triceps, dumbbell triceps extensions, and dips performed with your back to the bench.
Saturday is leg day
Lastly, today is dedicated to leg workouts. Specifically on Saturdays, he opts for exercises such as squats, lunges, leg press machines, leg curls, leg extensions, and calf raises while seated.
He concludes it with an abs workout. Moreover, the actor also introduces activities like cycling, trekking, and his workout regime and takes 8-10 hours of sleep to let his body recover.
Fitness tips from Aamir Khan
On the 16th of May, 2010, in a blog post that resonated deeply with me as an ardent fan, Aamir Khan shared his insights on maintaining a healthy lifestyle. He emphasized three crucial elements: a well-rounded and balanced diet, regular physical activity, and adequate rest. What struck a chord with me was when he clarified that merely eating less doesn’t equate to a healthy, balanced diet. The actor’s wisdom continues to inspire my own journey towards health and wellness.
As a devoted admirer of Aamir Khan, I’ve always been inspired by his dedication. In his transformation video, Fanaa’s actor shared that being in an industry where physical fitness and appearance are crucial, he feels the weight of high expectations. Yet, for the average person, I can only praise his commitment. He encourages us all to embrace the philosophy ‘slow and steady wins the race’. For those aiming to lose weight, he suggests we prioritize our diet first, followed by a workout routine, then rest. Balance is key in this journey.
As a die-hard fan, I’d say, “When I’m aiming for my regular physique, just like the legendary Aamir Khan, I stick to a diet of nutritious, home-cooked meals. It’s all about maintaining balance and health!”
Aamir Khan’s body transformation for Dangal
As a fitness enthusiast and actor with years of experience under my belt, I can confidently say that gaining weight is not as easy as some people might think. I had the unique opportunity to gain weight for a role, something I couldn’t ordinarily do due to the demands of maintaining a lean physique for most of my career.
Although shedding the 97 kilos he had gained was incredibly challenging for him, he acknowledged the crucial role his team played in shaping the muscular, athletic physique he showcased in Dangal. Aamir even mentioned that Salman Khan’s trainer was part of his transformation. In a video documenting his Fat to Fit journey by UTV Motion Pictures, the PK actor emphasized that while others adopt various techniques and diet plans for weight loss, he persistently adhered to the calorie count method.
According to Khan, half of weight loss comes from your diet, another quarter relies on exercise, and the remaining part is about getting adequate rest. The secret lies in maintaining a balanced diet. Interestingly, Rakesh Udiyar, who trained Khan for Dangal, shared that Khan would sometimes struggle during workouts but was encouraged to push harder. Through determination and perseverance, Khan managed to lower his body fat level to 9.6 percent.
The physical makeover of Aamir Khan is frequently a hot topic. If you aspire to achieve a healthy, toned body similar to that of the actor from Earth’s Stars, you might want to explore some of his exercise regimens.
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2024-08-09 13:23