Alia Bhatt, who’s never afraid to face challenges, revealed in an interview that she originally planned to tackle the 75 Hard Challenge at the beginning of 2025. But her sister, Shaheen Bhatt, cautioned her against it, explaining that she had a full schedule already.
Alia Bhatt has shared thoughts about the stress that often accompanies the beginning of a fresh year, recognizing the common pressure to establish resolutions and exert more control over one’s life. She confessed to frequently feeling compelled to tackle fresh endeavors.
Alia, the actress from Alpha, shared that she thought about participating in the widely-shared ’75 Hard’ challenge, but her sister, Shaheen Bhatt, discouraged her from doing so. Alia mentioned that Shaheen pointed out her already heavy workload as a mother and professional, suggesting it would be unwise to take on another challenge at this time.
The actress from the movie Jigra confessed that her sister’s counsel made her pause and reflect, as she understood that if she took on the challenge, she would feel bound to finish it. She acknowledged that although she wasn’t scared of failing, she felt there was no reason to take on extra burdens unwillingly.
Via this insight, the actress portraying Darlings revealed that she’s been streamlining her lifestyle by eliminating unwarranted stress and concentrating on efforts that flow easily for her, as opposed to taking on additional obligations out of compulsion.
If you’re not familiar, The 75 Hard Challenge is a mental strength training program developed by Andy Frisella. It aims to cultivate discipline, fortitude, and self-mastery for 75 days in a row.
Every day, I religiously adhere to five unyielding guidelines that fuel my passion:
*I meticulously maintain a diet devoid of indulgent cheat meals or alcohol.
*I commit myself to two 45-minute workouts, ensuring one is outdoors for the fresh air and sunshine.
*I hydrate myself with an entire gallon of water, fueling my body and mind.
*I immerse myself in 10 pages of a captivating non-fiction book, expanding my knowledge and perspectives.
*Lastly, I document my progress by taking a daily photograph, tracking my journey towards my goals.
Skipping a single task necessitates beginning anew right from the start. Although this challenge encourages self-discipline and personal development, it’s also met with criticism for being excessively strict and possibly too demanding for certain people to maintain over time.
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2025-03-06 13:07