Kareena Kapoor never said she wants to lose weight, reveals her trainer; says ‘I feel like there’s torch behind her cheeks…’

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Kareena Kapoor remains a symbol of health and elegance, and her longtime yoga instructor, Anshuka Parwani, attributes this not to any external pressures about appearance, but rather to a focus on balance, self-awareness, and her genuine passion for yoga. This Bollywood actress, now in her 40s, has been working with Anshuka for over a decade. According to the trainer, Kareena never pursued weight loss as a goal.

In a chat with ETimes, Anshuka shared an interesting fact: Kareena was not only her first celebrity client but also her very first student. “Kareena was my first student, and she’s been an incredible source of learning,” stated Anshuka. “She has such a deep understanding of her body, which makes teaching her a joy. She appreciates yoga and knows when to exert more effort or take it easier. Some days, our sessions focus primarily on breathwork.

The trainer additionally discussed Kareena’s current fitness regimen, comprising a mix of animal flow exercises, yoga focusing on strength, and cardio workouts. “Currently, she has a wonderful balance going on. She looks radiant. At times, it seems like there’s a light behind her cheeks, such is the beauty,” she expressed.

As a lifestyle expert, I’d like to share an intriguing insight: Kareena, much like the graceful and elegant woman she is, never explicitly expressed a desire to shed pounds, not even in the past. Instead, her thoughts have only revolved around the possibility of reducing her waist size, if you will.

Kareena prioritizes her fitness by focusing on preserving her vitality, enjoying a sense of well-being, and keeping in tune with her physical self. It’s all about holistic health rather than merely aesthetic appeal. Her dedication and devotion are evident in her radiant complexion and overall healthy living habits.

As a devoted follower, I was curious about Kareena’s preferences regarding exercises within her yoga routine. Anshuka, who is close to the actress, disclosed that Kareena isn’t particularly fond of poses requiring balance like Vrikshasana, finding them rather dull. However, she adores Surya Namaskar and backbends. For Kareena, yoga goes beyond being just an exercise; it’s a way of life.

In the year 2024, Kareena Kapoor graced the screens in two significant movies titled “Singham Again” and “Crew”. Continuing to captivate her audience with her exceptional acting skills and commitment to her profession, she showcased her artistry. Her thoughtful approach towards fitness not only reflects her elegant aging process but also highlights her glowing vitality.

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2025-04-23 17:37