As a gamer who has lived through the rollercoaster of movie releases and production delays, I can only empathize with Sebastian Stan‘s plight. The man is juggling not just roles, but diets, workouts, and the intense pressure of two completely different projects, all while the rug gets pulled out from under him time and again due to unforeseen circumstances like strikes or delays.
When you imagine Sebastian Stan, it’s probably as Bucky Barnes, better known as The Winter Soldier, from the Marvel Cinematic Universe (MCU). He’s set to reappear as Captain America’s trusted sidekick in the upcoming film Thunderbolts. However, you might be surprised to learn about the extraordinary circumstances that required him to drastically gain weight for his role as Donald Trump in the non-political movie The Apprentice. It’s a story that could make anyone contemplate giving up… or at least find solace in consuming a few peanut butter and jelly sandwiches.
In a chat with GQ, actor Stan discussed the challenging physical aspects of his dual roles that demanded vastly distinct body types. His metamorphosis to portray Donald Trump during ‘The Apprentice’, a series focusing on Trump’s early career, was no trivial task. To convincingly represent Trump’s bulkier figure, the former ‘Once Upon a Time’ actor followed a weight-gain plan that involved consuming numerous Coca-Colas and eating peanut butter and jelly sandwiches as if they were protein supplements. However, the filming for ‘The Apprentice’ has been notoriously erratic, placing the ‘Pam & Tommy’ star in a disheartening cycle of weight gains followed by production halts.
As a dedicated fan preparing myself to embody the American businessman’s character in “I, Tonya,” I was all set to bulk up and adjust my appearance, only to learn yet again that production had been postponed. The fickleness of Hollywood can be challenging, but this continuous pushback turned into a significant issue for me when it interfered with another crucial obligation: the upcoming Marvel lineup, including the “Thunderbolts” set for release in 2025.
To make a successful comeback as Bucky Barnes on the big screen, Stan required an optimal superhero physique, characterized by leanness, muscularity, and being shredded. However, after several months of weight gain due to consuming PB&J meals for his portrayal of the contentious presidential candidate, Stan found himself needing to switch to a low-calorie, high-protein diet instead. Unfortunately, the release of Thunderbolts was delayed due to Writers Guild and Screen Actors Guild strikes. This new development meant that Stan had to rapidly transition back to his Trump character transformation yet again.
Clearly, the actor from The Falcon and The Winter Soldier expressed his frustration over his frequent weight fluctuations to GQ, stating that regaining his physique was no easy feat. In his own words:
I’m fuckin’ 41; I just worked pretty hard to get in shape here!
The actor portraying the Martian character wasn’t merely switching between roles; instead, he was skillfully managing diets, workouts, and the immense stress of two contrasting projects. One instant, he might be consuming high-calorie treats to convincingly depict Donald Trump, and the next, he could be reducing carbohydrates and sculpting his physique for Marvel—all while quickly reversing course to bulk up again. At 41, such demands would make anyone feel overwhelmed.
Despite the turmoil, the seasoned member of the Avengers team has remarkably maintained a touch of humor, albeit it’s clear that the relentless changes have taken a toll on him. Frankly, isn’t anyone else worn out by it all?
In 2024, you’ll get to see Sebastian Stan’s stunning metamorphosis in “The Apprentice” when it debuts in cinemas on October 11, 2024. And if you can’t wait for his next appearance as the Winter Soldier, mark your calendars for “Thunderbolts”, which is scheduled to premiere on May 2, 2025. In the meantime, Marvel Cinematic Universe enthusiasts can re-live his incredible moments in the franchise by streaming them now with a Disney+ subscription.
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2024-10-08 18:08