As a lifestyle authority, I’d like to shed light on the inspiring journey of Kareena Kapoor Khan, an actress who has beautifully demonstrated the ebb and flow of body transformation. From the ‘size zero’ era to embracing pregnancy weight, she exudes confidence at every stage, consistently encouraging her followers to maintain their fitness regimen. Her trainer, Mahesh Ghanekar, reveals that for Kareena, it’s not just about being slim but focusing on building strength and resilience.
If you aspire to emulate the fabulous Bebo, here are 4 tips straight from her trusted fitness mentor that you can incorporate into your lifestyle immediately:
1. Consistency is key: Make sure you stick to a regular workout routine, even if it’s just for a few minutes each day.
2. Balanced diet: Ensure your meals are well-rounded with a mix of proteins, carbs, and healthy fats to fuel your body effectively.
3. Listen to your body: Don’t push yourself too hard or ignore signs of fatigue. Give your body the rest it needs for optimal performance.
4. Stay motivated: Surround yourself with positive influences and set achievable fitness goals to keep yourself motivated on your journey towards a healthier lifestyle.
In conversation with HT, Mahesh Ghanekar disclosed that Kareena Kapoor initially concentrated on establishing her consistency before moving onto weight training. She exercises at least four times weekly.
2. Kareena consistently trains for an hour or even longer, and in each session, she performs around 14-15 different exercises. This training is all high-intensity interval training (HIIT), but her dedication and readiness to face any challenge make it enjoyable, as Ghanekar shared.
3. The secret behind the weight loss of the actress from Jab We Met lies in a mix of weight lifting exercises, occasional fasting, and a balanced diet. She’s shed around 3.5 kgs so far, with plans to lose another 2-3 kgs soon. Her trainer added that her strength has significantly improved due to weight training.
Now you guys know what it takes to look like Kareena Kapoor Khan.
At Sonam Kapoor’s birthday party, the actress drew attention in a beautiful yellow kaftan gown. Accompanied by her husband, Saif Ali Khan, she radiated beauty upon arrival.
Discussing Kareena Kapoor’s recent projects, she appeared in Rohit Shetty’s film Singham Again alongside Ajay Devgn, Ranveer Singh, Arjun Kapoor among others. Currently, she is preparing for a collaboration with Prithviraj Sukumaran and Meghna Gulzar on a project titled Daayra. On April 14th, the actress posted photos with director Meghna Gulzar and actor Prithviraj Sukumaran to announce this collaboration, and we can’t wait for fans to witness their partnership in the upcoming film.
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2025-06-11 05:52