Numerous Bollywood stars have significantly altered their physiques to embody film characters. This can involve gaining or shedding weight, sculpting muscles, or adopting entirely new appearances to match the part they’re playing. The process often demands considerable time, energy, and self-control. These physical transformations lend authenticity to their performances and enhance storytelling. They serve as testament to their passion for acting. Here, we delve into the compelling journeys of some actors and their awe-inspiring transformation tales.
List of 5 actors with transformation stories:
1. Aamir Khan for Dangal
In the 2016 film “Dangal”, Aamir Khan underwent a substantial change in his physical appearance to portray Mahavir Singh Phogat, a wrestler. Initially, he gained a considerable amount of weight to resemble an older, heavier individual.
As a lifestyle expert, let me share my personal experience: After wrapping up those intense scenes, I embarked on an extraordinary journey to shed approximately 28 kilos within a span of five months. To convincingly portray the younger character, I focused on building lean muscles. This transformation demanded countless hours at the gym and adhering to a disciplined diet plan. The movie “Dangal” was just one instance where I underwent body modification; films like “Ghajini” and “3 Idiots” are other examples of my commitment to physical transformation for roles.
2. Ranbir Kapoor for Animal
In the film “Animal,” released in 2023 and directed by Sandeep Reddy Vanga, Ranbir Kapoor showcased a significantly different physical transformation compared to his appearance in “Tu Jhoothi Main Makkaar.” Instead of maintaining a beach body, he bulked up and took on a more rugged physique for the crime thriller. This change was noticeable as he weighed 82 kgs for “Animal,” which was an increase from his 71 kg weight during TJMM. Ranbir’s performance in the movie garnered a lot of praise from fans and critics alike.
In praise of RK’s tireless effort and commitment, the fitness coach posted on Instagram: “It took relentless dedication over a span of 3 years or more. Life never rewards shortcuts; success comes from clarity about your end goal, coupled with a well-thought-out plan to reach it. However, even the best plans mean nothing if you lack the determination, discipline, persistence, and passion to accomplish your objectives.
3. Kartik Aaryan for Chandu Champion
In the upcoming film “Chandu Champion,” set for release in 2024, actor Kartik Aaryan portrayed Murlikant Petkar, India’s first Paralympics gold medalist. To embody his character convincingly, he put in immense effort to attain the right physique. In just a year and a half, Kartik transformed his body significantly, reducing his body fat from 39% to a lean 7%. This remarkable journey was documented by his director, Kabir Khan.
Kabir shared that he encountered an individual who had gained weight for a role, carrying a body fat percentage of 39%. He expressed his challenge to the person, stating that he needed to convincingly portray a world-class, multi-talented athlete. The man merely smiled and replied, “I will manage, Sir.” A year and a half later, without resorting to steroids – something he insisted on – we captured this photo on set. His body fat had dropped significantly to just 7%!
4. Salman Khan for Sultan
In an interview with Filmfare, the director of Sultan, Ali Abbas Zafar, revealed that Salman Khan underwent a remarkable weight change for his portrayal of a wrestler in the movie. The transformation occurred in three phases: first, Salman varied between 78 kg and 82 kg; second, he increased to 90 kg; and finally, he almost reached 100 kg during filming. What makes this impressive is that Salman managed to achieve this weight change while filming the movie itself.
Ali disclosed that the team strategically arranged the filming so they captured scenes showing Salman in a robust, muscular state initially. Following a brief intermission, they intended to record sequences depicting his character appearing unfit. As per the director, Salman increased his food intake during this break, consuming as many as three Magnum ice creams each day, and consequently put on weight as required.
5. Priyanka Chopra for Mary Kom
2014 film “Mary Kom” featured Priyanka Chopra in the role of the renowned Olympic boxer. To convincingly embody an athlete, Priyanka dedicated herself to learning boxing techniques, working with expert trainers on punches, footwork, and endurance. Furthermore, she sculpted a fitter and more muscular physique through rigorous exercise routines and disciplined eating habits.
Trainer Samir Jaura disclosed that actress PC opted for CrossFit, stamina workouts, flexibility exercises, functional training, and additional regimens in her preparation for the role. It appears that this intensive physical conditioning program lasted approximately four months.
Kareena Kapoor Khan, Rajkummar Rao, Hrithik Roshan, Farhan Akhtar, and Randeep Hooda are some stars who have gone through remarkable body changes for their acting roles. This demonstrates their strong commitment to their profession and their eagerness to exceed expectations. These actors serve as motivation in various aspects for many people.
Read More
2025-06-11 13:52