Katrina Kaif’s nutritionist says actress takes ‘two meals a day’ and ‘sticks to ghar ka khaana’; adds ‘she loves Ayurveda’

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As a dedicated fan of Katrina Kaif, I am constantly inspired by her both on and off-screen presence. Her commitment to maintaining her fitness through a healthy diet and regular exercise regimen is truly admirable. In an interview with yoga trainer Shlloka, her nutritionist Shweta Shah provided insights into Katrina’s diet plan and how she understands her body so well.

Katrina Kaif serves as both an acting role model for the youth and encourages individuals to maintain a healthy lifestyle through proper nutrition and physical activity. On the big screen, her dance sequences in films leave fans enamored with her graceful movements and physique.

Curious about how Katrina maintains her fitness and what her eating habits are? In a recent chat, her nutritionist Shweta Shah revealed some insights. She shared that Katrina prefers to eat home-cooked meals and always brings them with her.

Katrina Kaif’s impressive diet plan

During a conversation with yoga instructor Shlloka, nutritionist Shweta Shah shared insights about Katrina Kaif’s eating regimen and her remarkable ability to comprehend her own body’s needs.

A nutritionist noted that Katrina pays close attention to her body and has a good understanding of it. Unlike some others, she doesn’t simply rely on information from the internet without questioning its validity. (Or) The nutritionist mentioned that Katrina regularly checks in with herself about her body, and is knowledgeable about its workings. She isn’t one to blindly accept every health tip she comes across online.

Shweta went on to explain, “She’s always in quest for answers, not just about food but everything. She recognizes the healing properties of different foods and how they affect her body. Because she is deeply attuned to her own physiology, she approaches me specifically for suggestions regarding iron-rich options or suggested juices.”

The well-known dietitian for stars mentioned that the actress from “Tiger 3” is a fan of Ayurveda and practices certain self-care routines, including oil pulling, the 100-step routine after meals (shatpavali), nasal cleansing, and more.

Katrina Kaif sticks to homemade foods 

When sharing her past work experiences with Katrina, Shah explained that due to her having a warm, sun-like disposition, it’s necessary for them to provide her with refreshing foods.

So far, Katrina has been consuming black raisins and munching on fennel seeds. It’s essential that she drinks ash gourd juice, but if unavailable, she needs to have mint coriander and amla juices instead.

“Shah mentioned that the actor has a peculiar eating habit where she consumes just two meals a day without snacking in between. Her preference is for home-cooked food, which she carries with her, making it a consistent dietary choice for her. Furthermore, she revealed that the actor follows an early sleep and wake routine,” could be a paraphrased version of the original text.

Katrina Kaif’s work front 

More recently, Katrina appeared in “Tiger 3” alongside Salman Khan and Emraan Hashmi for filming. At present, you can catch this movie on Amazon Prime Video. Following that role, she took on a part in “Merry Christmas,” featuring Vijay Sethupathi as her co-star.

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2024-07-24 18:22