Dick Van Dyke Revealed His Key To Staying In Shape At The Age Of ‘Almost 100’ (But I Think It’s Advice That Applies To All Ages)

by

As a cinephile, I can’t help but marvel at Dick Van Dyke, a true living legend whose charm has been captivating audiences for an astounding three-quarters of a century! Given his ripe age of 99, it feels like a blessing that he continues to grace us with his presence. Looking at his current health and zest for life, I’m optimistic that he’ll reach the milestone of turning 100 years old in just 11 more months. Intriguingly, Van Dyke attributes this longevity not to any extraordinary secret but rather the simple practice of regular exercise—a testament to the timeless wisdom of keeping fit!

The actor, Carl Van Dyke, along with his spouse Arlene Silver, recently featured on the “Where Everybody Knows Your Name” podcast, hosted by Ted Danson and his wife Mary Steenburgen. During their conversation, they shared stories about how the actor met Arlene, as well as discussing a topic that even Van Dyke himself finds surprising – his current age. In a candid moment, he expressed his astonishment, stating plainly…

I’m almost 100. This is insane.

Except for a medical breakthrough, many of us may not live as long as Dick Van Dyke has. Given this, it’s not shocking that even he finds it hard to believe he’s lasted this long. However, Van Dyke attributes his longevity to his regular exercise routine compared to others, which he believes is the key reason for his prolonged life span. He elaborated…

A question was posed: ‘What is responsible for your age and health status?’ My response is: I’ve consistently worked out three times a week at the gym, and I believe this routine is the primary reason I’m not as stiff or crippled as others my age.

It’s important to note that the actor with one of the most pronounced English accents in cinematic history doesn’t only engage in physical exercise. In fact, it’s been shared that Ted Danson often visited the same gym as Dick Van Dyke. On occasion when he saw Van Dyke working out, Danson didn’t just lift weights or use the equipment; instead, he shared that…

At the same gym you frequent, I’d often be there too. If I arrived early enough, I’d catch you working out on a weight machine. Then, instead of walking to the next machine like most people do, it seemed as if you were engaged in a form of circuit training, but with a twist – you danced your way to the next machine. Yes, you actually danced!

As a seasoned movie critic, I can attest that Dick Van Dyke’s dancing skills are as vibrant as ever. His captivating cameo in “Mary Poppins Returns” (2018), when he was a sprightly 91 years old, showcased an extraordinary dance routine that left the cast and crew in awe, their eyes glistening with emotion.

It seems that Van Dyke has switched gyms lately, opting for a newer one that’s more conveniently located near his home. However, he maintains his regular schedule, visiting three times a week. Although he may have adjusted the intensity of his workouts, he remains committed to keeping active. In essence, Van Dyke persists in his fitness routine.

Currently, I engage in a variety of stretching exercises and yoga-like poses, as well as abdominal crunches. Furthermore, there are various fitness equipment available such as sit-up machines designed to aid most workout routines.

If maintaining his outstanding physical condition is largely due to regular exercise, an activity that’s accessible to everyone, it seems like a sensible habit worth adopting for me as well.

Read More

2025-01-24 18:07