Alan Ritchson Eats 5,000-6,000 Calories Daily to Play Reacher!

Frankly, it’s not entirely shocking that Alan Ritchson‘s calorie consumption is quite substantial during his training for shows such as “Reacher”. Yet, when I learned the exact amount, it left me somewhat puzzled. Although I followed the series in the 2025 TV lineup and understand the effort required to maintain top physical condition for roles like these, I still find it challenging to grasp the sheer quantity of food consumed by individuals like Ritchson to achieve and sustain the physiques of the action stars they portray on screen.

This whole topic came up when the cast of Reacher Season 3 was asked if they had any special techniques or skills that would surprise fans during an interview with IMDb. While all their answers were impressive, I was quite baffled by Alan Ritchson’s response about how much food he eats in a day, as he said:

Yes, the amount of calories, 5,000 to 6,000 calories a day.

Typically, as per the USDA’s Dietary Guidelines for Americans, the daily calorie requirement for a physically active man aged 41 to 45 is approximately 2,800 calories. However, Alan Ritchson, being 42 years old, consumes nearly twice that amount.

Nevertheless, the actor’s caloric consumption is comparably high with other well-known action stars. For instance, when Hugh Jackman was gearing up for his roles in Deadpool and Wolverine, he consumed approximately 6,000 calories daily. Similarly, David Corenswet aimed for a daily intake of 4,500 to 5,000 calories during his Superman preparation. Interestingly, Dwayne Johnson’s calorie consumption also falls within this range.

So, basically, what I’m saying is Alan Ritchson trains like a superhero.

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It’s also plausible because, in his unique style, Reacher exhibits superhero-like qualities. Standing tall above most others (with Paulie being an exception), he is an exceptional fighter. Given these traits, it comes as no surprise that the actor portraying him in Fast X maintains peak physical fitness. He keeps his body fat percentage below 10% during Reacher filming, and he insists on playing an active role in the action scenes of the series.

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Despite not being naturally born as Jack Reacher, he puts in an immense effort to maintain his physique comparable to Reacher’s. This involves regular exercise, training, and a diet that requires a substantial amount of food intake.

To demonstrate this fact, during Season 3 of Reacher , TopMob spoke with Johnny Berchtold, Ritchson’s co-star. He shared with us about the “Reacher smoothie” that Ritchson consumes on set and added that he is “regularly supplied” with food. Consequently, it’s apparent that the actor makes an effort to consume a large quantity of calories to maintain his impressive physique.

To watch Alan Ritchson performing, you can stream the initial three seasons of “Reacher” using an Amazon Prime membership. Since season 4 has been verified, we’ll make sure to update you on all the amazing feats this actor undertakes to maintain his physique as Jack Reacher.

2025-04-12 23:37