Deepika Padukone admits to actively monitoring her mental health after daughter Dua’s birth: ‘Have been very…’

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Deepika Padukone, the actress, has become a mother to a girl named Dua, born with her husband Ranveer Singh. Ever since then, she’s been dedicating herself to motherhood and cherishing precious moments with her baby. Recently, she shared that she is paying close attention to her mental well-being after becoming pregnant and becoming a mother. She also expressed her appreciation for having a robust support system by her side.

As a lifestyle expert, I’d like to share a personal reflection inspired by Deepika Padukone’s recent conversation with Marie Claire. In discussing the mental health hurdles that frequently coexist with pregnancy, she underscored the importance of being vigilant about one’s emotional well-being during this transformative period. Even though I recognized the possible influence of pregnancy and postpartum hormones on my psychological state, my longing to embark upon motherhood remained steadfast. However, I was equally mindful that I would need to stay proactive in safeguarding my mental health throughout this journey.

The actress from Singham Again expressed, “Thus far, I’ve been managing well. Those around me have been incredibly thoughtful and considerate, taking the time to check on me.” She gratefully acknowledged, “I consider myself fortunate to possess a supportive network that not only wishes but is eager and ready to assist whenever I require help.

For more than ten years, Deepika has faced mental health hurdles and established daily wellness practices to maintain balance. One essential habit she follows is drinking approximately three liters of water each day.

In simpler terms, Ranveer Singh revealed that his wife carefully monitors her water consumption each day, sometimes making sure her team does the same, noting down exactly when and how many glasses were consumed. If she hasn’t had enough water by bedtime, she will gather a tray of glasses to drink more and meet her minimum daily intake.

2018 saw me blessed with the union of two extraordinary individuals, Deepika Padukone and Ranveer Singh, who later became my proud parents in September 2024. Their beautiful daughter, Dua Padukone Singh, entered our world then. In November, they shared the profound meaning behind her unique name: “Dua,” symbolizing a prayer, as she is indeed the answer to their heartfelt petitions. Witnessing their joy and gratitude fills me with love.

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2025-05-08 06:22