As a dedicated follower of Deepika Padukone, I can confidently say that her journey from being the daughter of a professional badminton player to one of India’s most loved celebrities is nothing short of inspiring. Her dedication to fitness and wellness, rooted in her childhood love for sports, has not only shaped her physical appearance but also her mental strength.
In this article, we’ll explore the fitness regimen, nutrition habits, and helpful advice from Deepika Padukone – one of India’s most beloved celebrities known not only for her acting talents but also for her commitment to physical wellness. Born into a family of sports enthusiasts, with her father being a renowned badminton player, fitness has always been an integral aspect of Deepika’s life. Let’s delve into the world of Deepika Padukone and uncover some insights about maintaining a healthy lifestyle.
Deepika Padukone’s fitness routine
In a past interview with Elle India during the filming of Padmaavat in 2018, Deepika Padukone shared that her exercise regimen is determined by her work commitments. She explained that when she’s in Mumbai, her typical workout consists of either Pilates or functional training at the gym.
While engaged in filming, Deepika’s workout regimen took a different form. The actress elaborated that during her work, especially when she needed to dance for extended periods each day, she had to “discover methods to loosen up her body.” She revealed that at such times, she would use the treadmill for a short duration and perform stretching exercises instead.
During her vacations, Deepika makes sure not to skip exercise. She shared in an interview that she enjoys swimming, cycling, and taking walks as part of her holiday routine.
It’s common knowledge that Deepika has a deep affection for yoga. She frequently shares photos of herself performing various poses on her Instagram, and intriguingly, she took on the role of a yoga instructor in her movie Gehraiyaan. In July 2024, Deepika gave her followers a peek into her personal wellness routine by posting about it on Instagram.
In a heartfelt note, she emphasized her deep affection for physical activity, “It’s no surprise that I relish a challenging workout. It’s not just about appearance for me, but more importantly, it’s about maintaining my well-being and fitness.” She made it clear that exercise has been an integral aspect of her lifestyle for quite some time.
Deepika shared more details about her fitness regime, explaining that on days when she was pressed for time, she would do a quick, straightforward 5-minute workout instead. She admitted to making this a daily habit and added that it served as a great way for her to relax following tiring journeys.
As a devoted yogi, allow me to share my insights on the Viparita Karani, or Legs-Up-The-Wall Pose. In Sanskrit, *viparita* signifies ‘inverted’ while *karani* denotes ‘action.’ This active inversion position, often referred to as the restful inversion, is a treasure trove of benefits for both mind and body.
Check out her post!
Deepika Padukone’s diet and nutrition
During a chat with Tweak India in the year 2023, Deepika Padukone shared that she kick-starts her day by drinking hot water. Typically, her morning meal consists of eggs, proteins, carbohydrates, and other nutritious elements, which she describes as “nutritionally balanced.”
In an Instagram post dated July 2024, Deepika emphasized the importance of balanced nutrition in her life. She explained that she’s consistently opted for a ‘Balanced Diet’, viewing it not just as a dietary choice, but as a lifestyle. Deepika confessed to enjoying occasional sweet delights, but stressed that this wasn’t her regular way of living.
As a lifestyle enthusiast, let me share a personal insight: The saying “You are what you eat” resonates deeply with my experiences. I’ve discovered firsthand how accurate this statement can be.
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Back in July 2024, I was absolutely thrilled when Shlloka’s podcast on YouTube featured none other than Deepika’s previous nutritionist, the amazing Shweta Shah! You can imagine my excitement as she spilled the beans about Deepika’s culinary preferences. Turns out, our beloved Pathaan actress has a soft spot for simple, South Indian dishes, and her favorite? None other than rasam rice!
Fitness tips by Deepika Padukone
Back in 2020, I shared some vital fitness advice during my segment with trainer Yasmin Karachiwala. As a dedicated follower of health and fitness, I strongly believe in the importance of discipline. To deliver an effective workout, it’s crucial that we prioritize rest. After all, a well-rested body is essential for optimal performance.
Maintaining your fitness objectives at the gym matters, but Deepika also emphasized that tending to your personal necessities – like ensuring you have quality rest, a balanced diet, and adequate hydration – are equally significant.
She emphasized the importance of adopting a balanced diet that one can sustain throughout their lifetime. This fitness advocate also suggested setting achievable targets, treating one’s body with care, and understanding personal limits for optimal health and wellness.
Deepika Padukone maintains her fitness through a rigorous workout schedule and balanced diet, which helps her portray her characters effectively in films. Beyond physical wellness, she is a vocal proponent of mental health. She openly shares her personal experiences and manages the Live Love Laugh Foundation to assist those requiring support.
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2024-08-05 21:08