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If you don’t frequently walk along Venice Beach, there’s a possibility that you might be suffering from Seasonal Affective Disorder (SAD), a form of depression brought on during the sun-scarce months from fall to winter. Not even globally renowned pop artist Adele is exempt from SAD: she admitted to The Hollywood Reporter that her move to sunny, star-studded Los Angeles was due to her struggle with seasonal depression, stating “I get really bad seasonal depression, so the weather suits me well here.
Seasonal Affective Disorder (SAD) can affect you too, especially if you work from home all day with limited sunlight exposure, or if you’re stuck in a windowless office like the one in the movie “Lumon.” However, it’s not just us or Adele experiencing this. The Mayo Clinic reports that as many as five percent of people struggle with SAD, and the symptoms can be recognized easily: feelings of lethargy, sluggishness, restlessness, overeating, or under-eating.
Using SAD lamps, which replicate natural sunlight with optimal brightness. This light therapy (also known as phototherapy) has been scientifically proven to alleviate symptoms of vitamin D deficiency, regardless of the cause. Over the years, these lamps have significantly improved. When I began working from home in a sun-starved apartment and felt out of sorts, I sought solutions. After some investigation, I hopped onto the SAD lamp bandwagon. My ultra-bright lamp now stands above my computer monitor (I’ll explain more about that later). Three years have passed, and I haven’t regretted this decision since then.
Additionally, do you know about June Gloom? It refers to the cloudy, overcast weather that many regions of Southern California experience even during the summer months. If you find yourself in a sunless office or if you’re particularly sensitive to cloudy skies, we have collected some excellent SAD lamps to help uplift your spirits. Check out our top recommendations below, which include budget-friendly options as well as portable light therapy devices and stylish multi-functional lamps for design enthusiasts.
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2025-06-24 01:56