As a dedicated follower of Bollywood and fitness enthusiast, I must say that Shraddha Kapoor is nothing short of inspiring when it comes to maintaining a balanced lifestyle. Her commitment to her craft, her physique, and her health is truly commendable.
As a devoted admirer, I’d like to share that I find Shraddha Kapoor absolutely captivating in the world of acting. She consistently keeps herself fit by adhering to a well-rounded diet and regular workout regimen. This dedication serves as an inspiring reminder for those seeking motivation to hit the gym. Despite her love for home-cooked meals and being a food enthusiast, Shraddha manages to maintain a flexible figure that never fails to leave us spellbound on the big screen.
Shraddha Kapoor’s workout routine
During an interview, Maahek Nair, Shraddha Kapoor’s personal trainer, shared details about the disciplined workout regimen and eating habits that the actress diligently adhered to in order to preserve her appearance.
Every morning at 5:30am, Shraddha underwent training for the movie “Tu Jhooti Main Makkaar.” Her workout regimen included a blend of TRX, ViPR, Bosu ball exercises, pilates, quick sprints, side runs, burpees, and lunge walks.
In an interview with TOI, the trainer revealed that for the second phase, which was filled with beach scenes requiring a lean abdomen without water retention, they emphasized meals rich in fiber, moderate amounts of protein, fewer carbs, and less fat. Additionally, they practiced intermittent fasting for approximately 14-16 hours.
Maahek added that Shraddha has always been a slim young lady, and for quite some time now, they’ve been collaborating to enhance her physical capabilities such as strength, resilience, range of motion, adaptability, and equilibrium.
According to an interview with Money Control, Nair revealed that they typically start their workout routine with a 5-minute meditation session to prepare the mind for an effective exercise. This is then followed by 5 minutes of foam rolling, 10 minutes dedicated to static stretching, and another 10 minutes for mobility exercises. The final 25 minutes consist of both strength and endurance workouts, as well as gymnastics. The workout concludes with a 5-minute meditation session to help the body unwind.
In the international part of the film’s production, Nair joined Kapoor in Spain and Mauritius. Our schedule was packed with shootings and dance practice sessions, often starting as early as 5:30 a.m. The intense heat, leaving us parched and out of breath, added to the difficulties. However, we persevered and managed to meet our objectives, according to Nair.
When discussing Shraddha’s exercise regimen, she revealed that her approach to staying fit is centered on consistency, harmony, and self-nurturing. She emphasizes integrating fitness into her everyday life and giving it equal importance with her various responsibilities.
Apart from stating her goal for a comprehensive workout regimen, she emphasized the importance of diversifying her routine by incorporating cardiovascular workouts, weight training, and flexibility exercises. She maintains her enthusiasm and avoids monotony by constantly changing her routine. Proper rest, recovery, and listening to her body’s signals are just as crucial in her fitness journey.
Shraddha emphasized that eating nutritious meals and drinking plenty of water are essential parts of her fitness journey. She also mentioned that acknowledging small successes and maintaining a positive attitude help her stick to her workout regimen. In essence, her fitness philosophy revolves around finding pleasure in the process, by practicing self-care and fostering a balanced lifestyle that boosts both her physical and mental health.
Shraddha Kapoor’s diet
In an interview with TopMob, the actress from Stree 2 shared that she enjoys a variety of meals, such as vegetable dishes (sabjis), lentils (daal), rice, flatbread (chapati), and occasionally indulges in continental and Asian cuisines. She also emphasized the importance of regular cardio exercise, as her diet is closely monitored by Kapoor, who usually requires her to finish dinner between 6:30 and 7:30 PM.
According to her, the ideal time for working out is before 6 pm, and she exercises when she feels energized enough to do so. She avoids sugary drinks, prepackaged snacks, and fried foods in her diet. This is what the actress from Aashiqui 2 had to say.
In a conversation with Femina India, Shraddha Kapoor shared that her workout schedule is quite flexible, depending on the movies she’s working on. When not filming, she keeps active by performing various household tasks such as cleaning her room, using a ladder to reach high places for organization, and putting items away in cupboards.
The actress added, “Before my workout, I typically have a meal 1.5 hours prior, eating whatever I fancy but primarily foods rich in energy. Post-workout, I aim to consume as much protein and vegetables as possible.”
Shraddha Kapoor’s fitness tips
Shraddha offers her workout advice across multiple Instagram posts, emphasizing that fitness can be enjoyable. She once mentioned, “I lock myself in a room, blast music, and dance for hours until my feet tire out.” From Shraddha’s fitness posts, we learn the significance of warming up before exercise and how crucial pre- and post-workout meals are.
To achieve a toned and healthy body like Shraddha Kapoor’s, it’s essential to incorporate regular exercise into your routine and focus on a well-balanced diet.
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2024-08-15 09:37