As a dedicated follower and admirer of Alia Bhatt, I find her journey as a new mother to be nothing short of inspirational. Her approach to fitness, diet, and body image postpartum is not only refreshing but also incredibly relatable for many women out there.
Alia Bhatt is one of the leading actresses in Bollywood, recognized not only for her outstanding acting skills but also for her commitment to staying physically fit. In 2022, she became a mother to a child named Raha with Ranbir Kapoor. Her journey after welcoming her baby has served as an inspiration for numerous expectant mothers, and we’re curious about the lifestyle choices she’s made since becoming a mom. Let’s explore how Alia Bhatt is adapting to motherhood.
1. Alia Bhatt clarifies she didn’t lose weight ‘unnaturally’
Last year, during an interview with Vogue India, Alia Bhatt shared that at times, she feels compelled to project herself in a specific manner, not just for the sake of appearances, but also for the consistency required in her profession. Contrary to some speculations, she did not resort to unhealthy weight loss methods.
She explained that right now, she’s unable to have her wisdom tooth removed because, as a breastfeeding mother, she can’t receive anesthesia. Additionally, she emphasized that she shares her fitness journey on Instagram to challenge the misconception that people in the visual arts industry resort to unhealthy methods to regain their physique.
2. Alia Bhatt’s work-out regime in post-partum
In the very same interview, she shared that her workout routine became more intense past the 12th week, as per her doctor’s guidance. The actress from Jigra mentioned that she began taking 15-minute strolls and practicing breathing exercises to boost circulation. Additionally, she suggested avoiding daily weigh-ins, a habit common among those dedicated to regular exercise.
As a committed follower of my personal wellness journey, I choose to weigh myself only every fortnight. Consistency is key, and I believe it’s essential to allow change to unfold organically rather than rushing the process.
3. Alia Bhatt’s eating habits during pregnancy phase
The 31-year-old also highlighted her eating habits and normalized weight gain. She shared, “My mother-in-law even made me those gond ke laddus that I ate for six weeks.”
“It’s important to recognize that gaining weight during pregnancy isn’t due to overeating; instead, it’s a natural process as your body provides nourishment for the growing baby within you. However, the amount of weight gain should align with your Body Mass Index (BMI). If you have any concerns or questions, please consult a healthcare professional. Rest assured, it is normal and acceptable to put on some weight during pregnancy.
4. Alia Bhatt’s customized workout session
Furthermore, well-known celebrity fitness coach, Yasmin Karachiwala – who was Alia’s trainer during her pregnancy – shared valuable advice on creating personalized workout routines. She detailed that the exercises and diet plans are adjusted based on each particular trimester of pregnancy.
Discussing the actress from Rocky Aur Rani Kii Prem Kahaani, she continued by stating that it was amusing and charming collaborating with her. She recalled, “She approached me saying, ‘I’m pregnant, but I still want to work out.’ We tailored her exercises to keep them engaging since Alia is someone who works out regularly and prefers not to be restricted by her physical condition.” This anecdote was shared during a YouTube podcast conversation with Ryan Fernando.
Yasmin added that she found it necessary to maintain an interesting routine for the actress, as she tends to get easily distracted. She disclosed that Alia’s workouts had to be concise and diverse in order to sustain her focus. She admitted that after just eight repetitions, Alia would start losing interest.
In April 2022, Alia Bhatt and Ranbir Kapoor tied the knot, and in November of the same year, they were blessed with their first child, a baby girl named Raha.
In terms of her career, Alia will soon appear in the film “Jigra,” directed by Vasan Bala. Co-starring Vedang Raina, this movie is produced by Karan Johar’s Dharma Productions and Alia’s own production company, Eternal Sunshine Productions. The premiere is scheduled for October 11, 2024, in cinemas.
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2024-10-08 18:22