Alia Bhatt’s fitness routine: The motivation you need

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Alia Bhatt’s fitness routine: The motivation you need

As a lifestyle expert with years of experience under my belt, I must say that Alia Bhatt is truly an inspiration when it comes to fitness. Her dedication and discipline are commendable, and her journey serves as a testament to the fact that hard work pays off.

Alia Bhatt is not only renowned for her acting skills but also for her exceptional fitness level in India. She places a high emphasis on physical fitness and openly acknowledges that exercise plays a crucial role in her life. You’ll often see her at the gym, attending yoga classes, or even posting sneak peeks of her workout regimen on social media. In this article, we delve deeper into Alia Bhatt’s fitness journey by exploring her workout routine and diet to inspire you with a healthy dose of motivation.

Alia Bhatt’s workout routine

As a lifestyle enthusiast, I recently shared insights into my fitness journey during an engaging Q&A session on Instagram last December. When asked about my workout regimen, I was more than happy to open up. To keep it interesting and effective, I commit to exercising six days a week, incorporating a diverse range of activities to maintain both physical strength and mental agility.

On her Stories, she shared, “I exercise six days a week, unless I’m on a trip or feeling under the weather. Four times a week I focus on strength training, and the rest of the week includes yoga/pilates and some continuous cardio. However, I like to keep my routine varied to prevent my body from getting too accustomed to one thing. Always striving for improvement, I consider myself a work in progress.”

In Alia’s 2019 YouTube fitness vlog, she shared her diverse approach to staying fit. She engages in weight training, practices pilates, and occasionally plays badminton for fun. Her workout routine included a variety of exercises, culminating in a 5-minute finisher that consisted of squats, hostage jumps, skips, mountain climbers, gorilla hops, backward bear crawl, and a prolonged plank hold.

Alia Bhatt’s exercise routine includes Pilates in the morning and regular yoga. Her yoga instructor Anshuka once posted on Instagram about enhancing Alia’s spinal strength and flexibility. Regarding the Kapotasana, or what fans call the “Alia Pose,” she revealed that performing backbends requires trust, surrender, but also poses a physical challenge.

In 2023, Alia’s personal trainer Sohrab acknowledged her dedication in a social media post. He emphasized that being a celebrity doesn’t exempt her from putting in effort. After four years of working together, he shared that Alia is consistently one of the hardest workers during their sessions, stating, “Over the past four years, one thing has remained consistent: she’s one of the most diligent individuals in the gym.”

Alia Bhatt’s diet

Alia Bhatt adjusts her eating habits based on the visual demands of her movie roles. It’s common knowledge that Alia takes her diet very seriously, sticking to it diligently.

Angie Kassabie, a renowned nutritionist from Hollywood, was responsible for Alia’s diet during the filming of Brahmastra in Bulgaria. During an interview with Vogue back in 2018, she shared details about the meal plan she designed for Alia.

As stated by Angie, Alia predominantly follows a vegetarian diet and is deeply committed to consuming nutritious food. She revealed that the actress aims to keep fit and consume meals that supply her body with essential nutrients.

During an Instagram Q&A session, Alia revealed her preferred dishes, which include Poha and buttermilk (chaas), French fried potatoes, lentil rice (Dal Chawal), okra, tomato curry, seasoned yogurt (tadka dahi), and Spaghetti.

Fitness tips by Alia Bhatt

Alia Bhatt frequently shares helpful health and fitness advice on her Instagram. One of her posts reads, “It’s often said that practice makes a person perfect, but I think what truly brings happiness is progress. Cheers to striving for improvement rather than perfection!”

In relation to Pilates, she advised that the synchronization of mind and body during a workout is similar to a meditative state for her. Maintaining this focus is crucial because any lapse could disrupt the entire routine entirely.

Apart from Alia making an effort to regain her physical fitness after childbirth, she advised other new mothers to heed the signals their bodies send them following delivery. Instead of engaging in activities that their instincts warn against, they should take it easy.

Additionally, she advised to savor each moment and acknowledge the accomplishments of your body. Notably, the actress from Jigra emphasized that all bodies are unique, so it’s essential to consult with a healthcare professional before engaging in activities related to exercise.

Alia Bhatt worked tirelessly and made smart food choices to achieve her toned physique, a strategy you could adopt to reach your own aspirations if you stay committed and focused on your targets.

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2024-08-07 21:38