Logout’s Babil Khan says ‘he’s not happy’, admits ‘pressure was insane’ after dad Irrfan Khan’s demise; ‘people started telling me…’

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Previously, Sutapa Sikdar, who is both Irrfan Khan’s wife and Babil Khan’s mother, disclosed that her son has been dealing with depression due to excessive stress and continuous comparisons to the late Irrfan Khan. In a recent conversation, Babil acknowledges the immense pressure of being the renowned actor’s child, yet he expresses his discontentment towards hollow optimism. He shares that people started telling him things like “Do you know who you are?” following his father’s passing.

During a conversation with News18, Babil Khan explained that his mother’s previous remark was misconstrued. He disclosed that this statement had sparked worry in certain individuals, but he swiftly alleviated those concerns by asserting that there was no significant problem and that he was thriving.

As a lifestyle expert, allow me to share my perspective: When the spotlight shines bright, I stand unwavering in discussing mental health. The weight upon me may be immense, but it carries immense importance too. Reflecting on the days following my father, Irrfan Khan’s passing, I remember being reminded frequently of the legacy I uphold – a legacy that often left me pondering, “Do you truly understand who you are?

Looking back at his experiences, Khan conveyed that the hardships he faced significantly molded his character. He is convinced that overcoming obstacles contributes significantly to personal development.

In his view, the stress he encounters is essential, along with his reaction to it. He underscored that although life presents challenges from every angle, the choice of response always lies within our power.

The Qala actor pondered on the topic of emotional expression and self-esteem. He revealed that although it’s normal to experience fear, it’s crucial to take action despite these feelings. He underscored the significance of expressing emotions when one is deeply moved, explaining that he’s working on becoming more at ease in his own presence.

He noted that as time went by, he realized how effortlessly people could diminish their self-value while chasing validation. He saw that this persistent craving for approval frequently pushes individuals to relinquish their genuine selves, leading to self-contempt. Yet, rather than admitting this inner turmoil, many choose to hide it behind a facade of arrogance.

In his own words, the actor from Railway Men admitted that constantly needing to seem cheerful is something he struggles with, but he’s determined to resist this tendency. He elaborated that true self-love involves acknowledging and embracing periods of melancholy and solitude. He candidly stated that he has learned to accept not always feeling content.

As per his viewpoint, society frequently markets happiness as a commodity and continually pressures individuals to always feel joyful. Yet, he confessed that there are times when he himself isn’t content. Moreover, Babil shared his perspectives on detrimental positivity, suggesting it has the potential to gradually corrode a person from within.

As a lifestyle coach, I often find myself emphasizing the importance of self-trust and individuality. If I allow my fears to overpower me or excessively seek validation from others, I risk losing touch with my authentic self – the unique person I am at heart.

I realized that when I can’t genuinely articulate my feelings, it becomes an issue that requires attention. Yet, I understand that opening up isn’t simple; it can feel terrifying and uncomfortable, like navigating through a storm of fear and pain.

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2025-04-16 15:37