As a lifestyle expert with extensive knowledge in nutrition and fitness, I find Vidya Balan’s weight loss journey to be incredibly inspiring. Her resilience and determination to understand her body’s unique needs are truly commendable.
Actress Vidya Balan has spoken openly about shedding a significant amount of weight this year solely by adjusting her diet, without engaging in any exercise routine. Interestingly, the long-time vegetarian actress admitted that spinach and bottle gourd are not foods that agree with her palate.
During a recent conversation with Galatta India, Vidya Balan admitted that she dieted and worked out like “crazy” to be thin. She shared that she would lose weight, but it would again come back up until she met a nutritional group, Amura Health in Chennai.
She explained, “‘They told me it was just inflammation, not actual fat.’ So, they put me on a diet to reduce the inflammation, which is called elimination of inflammation. It worked wonderfully for me, and I lost weight quickly because they removed foods that weren’t good for me. Interestingly, I had been a vegetarian my entire life, but I didn’t realize that spinach and bottle gourd were not suitable for me.
The actress, aged 45, stressed the point that certain vegetables might not agree with everyone. She advised that each person should discover what dietary choices are best for their unique body. What benefits one person might not have the same effect on another.
As a lifestyle expert, I often share my experiences about maintaining a balanced wellness routine. Just recently, Vidya shared an interesting insight: she’s been praised for her appearance this year without engaging in regular workouts. She admitted, “For the first time in years, I haven’t exercised at all.
The actress who played Parineeta emphasized that there are numerous causes for individuals gaining weight. She noted that weight gain can stem from various life circumstances, as one’s body often reflects their emotional state. In contrast, she shared that she used to exercise intensely at the gym, and now people inquire about her methods for losing weight.
In response to that, Vidya playfully pointed out that she informs them she’s just having fun and feeling more vigorous. To wrap it up, the actress emphasized the importance of physical activity while reminding everyone that everyone is unique and deserves to be treated with respect for their individuality.
Read More
Sorry. No data so far.
2024-10-29 14:22